Recipes collected by Fitts Seafood
1175 Edgewater NW Salem, Oregon 97304
503-364-6724
www.fitts.net
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Stuffed Salmon
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| 6 Servings | |
| 1/2 | pound cream cheese, softened |
| 1/4 | pound Dungeness crab, or bay shrimp |
| 2 | tablespoons seasoned bread crumbs |
| 1/2 | tablespoon dried onion flakes |
| 2 | ounces shredded Monterey Jack cheese |
| 1/2 | dill weed |
| 6 | ounces salmon fillets (subsitute halibut or sole) |
| Skin and bone salmon fillets. The thicker the salmon the better. Make a cut length wise down the middle of the fillet. ( Any good fish monger will gladly do this for you for free.) Set aside in refrigerator. Mix remaining ingredients together with a fork. Stuff the salmon fillets. Sprinkle the top with paprika. Pre-heat oven to 450°. Place stuffed salmon fillets on a cookie sheet or baking pan. Bake for 10 to 15 minuets. Rule of thumb: cook fish 10 minuets an inch at 450°.Measure fish at thickest part. | |
| Amount Per Serving: | |
| Calories 460 | |
| Calories from Fat 273 | |
| Percent Total Calories From: | |
| Fat 59%; Protein 38%, Carbohydrates 3% | |
| Vitamin A 18%; Vitamin C 2%; Calcium 0%; Iron 8% | |
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