Parmesan Halibut

4 Servings

2

pounds halibut fillets, skinless and boneless

2

tablespoons mayonnaise (smartbeat or light mayo)

2

tablespoons grated Parmesan cheese

dash seasoning of choice (lemon pepper, Lawerys,etc.

1/2

teaspoon Dijon mustard

Combine mayo and mustard, set aside.

Preheat oven to 450°. Line baking pan with foil. Season fish fillets on both sides (with seasoning of your choice).Put a thin layer of mayonnaise on top of one side of the halibut. Sprinkle cheese over fillets. You can use a simple rule of thumb for baking and broiling your fish. Bake it at 450° for 10 minuets an inch, measuring the fish at its thickest point.

Amount Per Serving:

Calories 309

Calories from Fat 107

Percent Total Calories From:

Fat 35%; Protein 65%, Carbohydrates 1%

Vitamin A 8%; Vitamin C 0%; Calcium 0%; Iron 12%