Recipes collected by Fitts Seafood
1555 12th Street SE Salem, Oregon 97302
503-364-6724
www.fitts.net
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Cioppino
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Jakes Seafood Cookbook
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| 4 Servings | |
| 1/3 | cup olive oil |
| 2 | tablespoons minced garlic |
| 1 | small diced onion |
| 1/2 | pound sliced mushrooms |
| 1 | small diced green pepper |
| 3 | tomatoes, peeled, seeded, and diced |
| 2 | cups crushed tomatoes in puree |
| 1 | cup chicken stock, or fish stock |
| 2 | cups red wine |
| 2 | tablespoons oregano |
| 1 | tablespoon black pepper |
| 1 | tablespoon salt |
| 3/4 | pound prawns, peeled and deveined |
| 3/4 | pound clams, scrubbed and cleaned |
| 1 | whole crab, broken into 4 pieces (top shell remoced) |
| 3/4 | pound fish fillets (snapper, bass, cod or halibut) |
| Combine olive oil, garlic, onion, mushrooms and green pepper in a large saucepan or stock pot over medium heat. Saute vegetables until they begin to soften. Add the fresh tomatoes, canned tomatoes in puree, stock, wine and seasonings. Simmer on low heat for 30 minuets. Add the seafood to the pot and simmer for 5 to 10 minuets, or until all items are done. | |
| NOTE: Call ahead and we will gladly cook and clean crabs, and peel and devein prawns. | |
| Amount Per Serving: | |
| Calories 868 | |
| Calories from Fat 267 | |
| Percent Total Calories From: | |
| Fat 31%; Protein 41%, Carbohydrates 20% | |
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Nutrient
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Amount Per Serving
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Value
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% Daily Value
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| Total Fat |
30
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g
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46%
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| Saturated Fat |
4
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g
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22%
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| Cholestrol |
328
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mg
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109%
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| Sodium |
3,067
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mg
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128%
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| Total Carbohydrates |
43
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g
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14%
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| Dietary Fiber |
3
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g
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13%
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| Sugars |
0
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g
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0%
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| Protein |
89
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g
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| Vitamin A: 69%, Vitamin C: 211%, Calcium 0%, Iron: 208% | |||
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